Begin the Journey Back to Yourself

Trauma-Informed Therapy for Anxiety, Burnout, and Emotional Healing

Serving California and Utah | Certified EMDR Therapist | Telehealth Only

If you're feeling overwhelmed, emotionally exhausted, or stuck in cycles you can’t seem to break—you're not alone.
Unresolved trauma, chronic stress, and anxiety can shape how you see yourself, your relationships, and the world around you. Whether you’re carrying the weight of past experiences or navigating present-day challenges, therapy can help you reconnect with a more grounded, resilient version of yourself.

You Deserve Relief—Not Just Resilience

Many of my clients are high-functioning individuals who are struggling beneath the surface. They’re dealing with:

Persistent anxiety or racing thoughts
Emotional numbness or overwhelm
Flashbacks, nightmares, or unresolved trauma
Burnout, self-doubt, or feeling “never enough”
A desire to grow but not knowing where to start

If that sounds familiar, I can help.

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About Me

Licensed in California and Utah

I specialize in helping adults create meaningful change in the face of:

Anxiety & Depression

Post-Traumatic Stress & Complex Trauma (C-PTSD)

Addiction Recovery & Dual Diagnosis

Mood Disorders & Stress-Related Symptoms

My approach is evidence-based, collaborative, and trauma-informed. As a Certified EMDR Therapist, I guide clients in processing painful memories, interrupting self-limiting patterns, and building lasting emotional regulation and self-trust.

In addition to my private practice, I serve as Clinical Director at Lotus Recovery, a multidisciplinary treatment center offering integrated mental health and substance use services.

How I Work

I provide a compassionate, nonjudgmental space where you can slow down, feel heard, and reconnect with your inner strengths. My style is warm, direct, and tailored to your unique goals.

I draw from:

EMDR (Eye Movement Desensitization and Reprocessing)

Cognitive Behavioral Therapy (CBT)

Mindfulness-Based Interventions

Solution-Focused Therapy

No two people heal the same way—your treatment will be uniquely yours.