Begin the Journey Back to Yourself
Therapy for Adults
Finding Balance as the Seasons Change
Serving California and Utah | Certified EMDR Therapist | Telehealth Only
As the days grow shorter and the holidays approach, many people feel their emotions shift with the season. You might notice more tension, fatigue, or pressure to “keep it all together.” The end of the year can stir up reflections on what hasn’t gone as planned — or remind us of losses, expectations, and unresolved stress.
If you’re feeling anxious, emotionally drained, or simply not like yourself, you’re not alone. Changes in light, temperature, and routine can impact both body and mood. Therapy offers a space to pause, reflect, and reset — to process what’s weighing on you and move toward greater clarity and calm before the new year begins.
Now is the perfect time to care for your mind and body as you navigate the season ahead.
My Specialties
EMDR Therapy
Are you tired of the alarm bells of anxiety constantly going off in your head?
Anxiety Therapy
Are you struggling with unbearable, racing thoughts constantly buzzing around you?
Trauma Therapy
Do you ever feel like your mind and body are silently in fight or flight mode despite the presence of any threat?
Depression Therapy
Is the constant grip of depression casting a shadow over your life and who you are?
DeTUR Therapy
Rather than focusing solely on surface behaviors, DeTUR works at a deeper level to interrupt the cycle of craving and relapse by identifying and processing the core drivers of dysfunction.
Chronic Stress & Life Overwhelm Therapy
Do you carry the weight of too many responsibilities and not enough time—or space—to breathe?
For Therapists
EMDR Supervision
My goal is to empower therapists to confidently and competently use EMDR to facilitate profound healing in their clients.