Therapy for Residents of Salt Lake City, UT

Feeling stuck, overwhelmed, or weighed down by unresolved pain from the past? You're not alone. Past trauma can shape how we see ourselves, contribute to anxiety or depression, and make it difficult to move through everyday life. Healing begins with turning inward—and meaningful change starts with self-reflection, courage, and the support of a compassionate guide.

I’m a Licensed Marriage and Family Therapist (LMFT) and Certified EMDR Therapist based in Thousand Oaks, CA - serving individuals in California and Utah. I specialize in individual therapy for adults navigating anxiety, depression, PTSD, complex trauma, mood disorders, and recovery from addiction.

In addition to EMDR, I offer DeTUR (Desensitization of Triggers and Urge Reprocessing) to address urges and relapse triggers, as well as EMDR consultation for therapists pursuing certification. My integrative approach combines EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based practices to meet you where you are—with care, skill, and respect for your lived experience.

My practice is rooted in creating a safe, nonjudgmental space where healing, growth, and resilience can unfold. Whether you're addressing recent struggles or long-standing wounds, you don’t have to do it alone.

Ready to take the next step? I invite you to reach out to schedule a session. Let’s work together to help you move forward with clarity, strength, and renewed purpose.