Therapy for Residents of San Diego, CA

Feeling stuck, overwhelmed, or weighed down by unresolved pain from the past? You're not alone.
Trauma can shape how we see ourselves, contribute to anxiety or depression, and make everyday life feel exhausting. Healing begins by turning inward—and meaningful change starts with self-reflection, courage, and the support of a compassionate guide.

I'm a Licensed Marriage and Family Therapist (LMFT) and Certified EMDR Therapist based in Thousand Oaks, CA, serving individuals across Los Angeles County, San Diego County, and throughout California and Utah. I specialize in individual therapy for adults navigating anxiety, depression, PTSD, complex trauma, mood disorders, and addiction recovery.

In addition to EMDR, I offer DeTUR (Desensitization of Triggers and Urge Reprocessing) to help reduce relapse triggers and urges. I also provide EMDR consultation for therapists pursuing certification. My integrative approach blends EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based practices—meeting you where you are, with care, skill, and deep respect for your lived experience.

My practice is rooted in creating a safe, nonjudgmental space where healing, growth, and resilience can unfold. Whether you're facing recent struggles or long-standing wounds, you don’t have to do it alone.

Ready to take the next step?
I invite you to reach out to schedule a session. Let’s work together to help you move forward with clarity, strength, and renewed purpose.