Anticipation and excitement about holiday gatherings often coexist with anxiety. An American Psychiatric Association blog notes that nearly one in three Americans expects to be more stressed during the holidays than the previous year.

Anxiety is a multifaceted emotional state characterized by uneasiness, apprehension, and worry. It can manifest in various forms, from mild discomfort to debilitating panic attacks. Understanding the underlying mechanisms of anxiety is crucial for developing effective coping strategies.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.